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Before you jump to Ray's' 5 minute Breakfast Tostadas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to ray's' 5 minute breakfast tostadas recipe. To cook ray's' 5 minute breakfast tostadas you need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Ray's' 5 minute Breakfast Tostadas:
- Provide 1 can refried beans
- Provide 1 Tostadas shells
- Prepare 1 Fried eggs
- You need 1 chopped cilantro
- Get 1 diced tomatoes
- You need 1 queso fresco
- Provide 1 salsa of choice
Instructions to make Ray's' 5 minute Breakfast Tostadas:
- heat up beans as directed on can only takes a few minutes to warm. Fry egg with salt & pepper. Chop cilantro & tomatoes.
- assemble now. Refried beans, fried egg cikantro, tomatoes & crumble on mexican cheese. Salsa of choice avocados etc..
Tostada quite literally means "toasted" and typically refers to dishes made over crispy flat tortillas that are either oven toasted or fried. Tasty, healthy and quick weeknight dinner. Spread a layer of the refried beans over the tostadas. Top each tostada with some avocado slices and the fried eggs. Next add on a layer of ground chicken and cover with cheddar cheese.
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