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Before you jump to Banana Blueberry Smoothie – Blueberry Yogurt Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.
Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are plenty of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to banana blueberry smoothie – blueberry yogurt smoothie recipe. To make banana blueberry smoothie – blueberry yogurt smoothie you need 5 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Banana Blueberry Smoothie – Blueberry Yogurt Smoothie:
- Get Banana- 1 Big
- Prepare 1 cup Fresh blueberries
- Provide 1/2 cup Yogurt
- Get 1 cup Milk
- You need Mix seeds (Sunflower, melon, flax seeds and sesame seeds each 1 tbsp) – 1/4 cup
Steps to make Banana Blueberry Smoothie – Blueberry Yogurt Smoothie:
- In a blender add chopped banana, blueberries, yogurt, and milk. - Blend everything until smooth. Pour into a glass and sprinkle mix seeds on top. - Enjoy delicious and quick smoothie. - - Tip : You can add mix seeds into smoothie while grinding.
An easy and delicious way to start off your day! When I'm looking for an easy breakfast or snack for the kids, I often turn to smoothies. Banana Blueberry smoothies appear on the regular in the WGC kitchen. They are loaded with superfoods to get me going in the morning and I find that when I start the day on a healthy note, it keeps me energized and happy all day long without loading on the calories! See more ideas about Blueberry yogurt smoothie, Yogurt smoothies, Healthy smoothies.
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