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Refried Beans Vegetarian and Vegan
Refried Beans Vegetarian and Vegan

Before you jump to Refried Beans Vegetarian and Vegan recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to refried beans vegetarian and vegan recipe. To cook refried beans vegetarian and vegan you need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Refried Beans Vegetarian and Vegan:
  1. You need 1 lb dried pinto beans
  2. Get 1 small onion, whole but peel this one
  3. Use 3 cloves garlic, whole don't peel these
  4. Use Salt
  5. Take Another small onion, peel and rough chop this one
  6. Provide 2 more cloves garlic if small use 3, peel & coarsely chop these
  7. Take Good tasting vegetable oil that you like
  8. Get Salt and pepper
  9. Use Water
Steps to make Refried Beans Vegetarian and Vegan:
  1. Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all.
  2. In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside.
  3. Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together.
  4. Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt.
  5. Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc.

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