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Imitation crab meat and tortellini salad
Imitation crab meat and tortellini salad

Before you jump to Imitation crab meat and tortellini salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to imitation crab meat and tortellini salad recipe. To make imitation crab meat and tortellini salad you only need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Imitation crab meat and tortellini salad:
  1. Get 16 oz imitation crab meat
  2. Get 9 oz package of tortellini
  3. Use 2 limes
  4. Use 1 red onion
  5. Prepare 1/3 cup extra virgin olive oil
  6. Get 1/4 cup white vinegar
  7. You need 1 ball fresh mozzarella
  8. Take 1/3 cup parsley
  9. Provide 2-3 scallions
  10. Take 4 slices prosciutto
  11. You need to taste salt and pepper
Steps to make Imitation crab meat and tortellini salad:
  1. Start with boiling water for the tortellini then once boiling cook tortellini.
  2. While that's working, in a medium bowl add the imitation crab meat, onion (sliced), fresh mozzarella (cut into 1/2" cubes), olive oil, the zest from one lime along with the juice from both (depending on the size), & the vinegar.
  3. Drain the tortellini & place in an ice bath the drain when cold. WAIT! Do not add the tortellini yet! Mix the contents of the bowl thoroughly first, NOW add the tortellini (don't want to break the tortellini by mixing it too much).
  4. Add the parsley (chopped), the scallions (sliced), & the salt & pepper to taste. Now give it one last mix gently being careful not to break the tortellini & you are done!
  5. I don't normally use measurements when I cook; therefore the measurements provided are a close approximation for a good neutral flavor. Some people like more, others like less, so use your own judgment on how you want your dish to taste & make whatever adjustments you need.
  6. Enjoy!

It's creamy and light - I often times make this and take the leftovers all week for lunch. And if we're talking about Chinese food recipes - there's no crab but don't forget my Lettuce Wraps! Stir frequently so the pasta doesn't scorch. Add the parmesan cheese and stir until it is melted and coats the tortellini. Add the crab meat and stir gently to mix.

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