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Spinach Tart
Spinach Tart

Before you jump to Spinach Tart recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.

Make smart choices when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have on hand is healthful. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to spinach tart recipe. You can cook spinach tart using 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Spinach Tart:
  1. You need FOR THE PASTRY:
  2. Get 100 g plain flour
  3. Take 100 g wholewheat flour
  4. Take 100 g butter
  5. Use 4 tbls water
  6. Take 1 little thyme
  7. Use salt / pepper
  8. Take FOR THE FILLING:
  9. You need 400 g fresh spinach, wilted/squeezed and chopped
  10. Take 100 g feta crumbled
  11. You need 100 ml single cream
  12. Use 2 red onions chopped and caramelised
  13. Provide 1 egg
  14. Use 20 g grated parmesan cheese
  15. Take 50 g chopped baby plum tomatoes
  16. Get salt/pepper
Steps to make Spinach Tart:
  1. Preheat the oven to 180C fan assisted
  2. To make the pastry, mix both flours, butter and the thyme together. Add the water and knead. Wrap in cling film and place in the fridge for about 30 minutes.
  3. Whilst the pastry is chilling, prepare the filling.
  4. Wilt the spinach and once cool enough squeeze the water out with your hands and then chop roughly
  5. Add a little oil to a pan and caramelise the red onions
  6. Place all the ingredients in a bowl and mix well
  7. Once the pastry has chilled, remove from fridge and roll out and place in a loose bottom tin.
  8. Lightly prick the pastry and cover with parchment paper and add ceramic beads (ie bake blind) and place in the oven for 20 mins.
  9. After 20 mins, remove the ceramic beads and parchment paper and place back in the oven for 5 minutes
  10. Once the pastry is done, remove from the oven and place the spinach mixture inside making sure the ingredients are spread out.
  11. Place back in the oven and bake for about 20 mins until golden brown.

A quick and easy spinach and feta tart perfect for making ahead of time. This recipe utilises the simplicity of ready made pastry sheets. This lighter version of a spinach quiche uses fontina and is a great vegetarian Tip the mixture into the tart case, and level the top. Try our easy to follow mushroom and spinach tart recipe. Absolutely delicious with the best ingredients from Woolworths.

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