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Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup
Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup

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Make smart decisions when shopping for groceries. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you have on hand. Make sure that what you have on hand is nutritious. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to stewed mixed vegetable with textured soy meat and tofu soup recipe. To make stewed mixed vegetable with textured soy meat and tofu soup you need 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
  1. Prepare 200 g Chinese Cabbage
  2. Prepare 100 g White Cabbage
  3. Take 200 g Carrot
  4. Get 100 g White Lettuce
  5. Get 4 pcs. Shitake Mushroom
  6. Take 4 Celery
  7. Use 2 Spring Onion
  8. Prepare 10 pcs. Fried Tofu
  9. Get 50 g Textured Soy Meat
  10. Use 4 garlic cloves
  11. Prepare 1 tbsp White Pepper
  12. You need 3 root Coriander Root
  13. Use 1 ltr Water
  14. Take 2 tbsp Soy Sauce
  15. Use 1 tsp Black Soy Sauce
  16. Take 1 tbsp Sugar
  17. Take 1 tsp Pepper Powder
  18. Get 1 tsp Salt
  19. You need 1 tbsp Vegetable Oil
Steps to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
  1. Prepare vegetables by cutting and cleaning. Set aside.Pound garlic, pepper and coriander root.
  2. Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together. Seasoning with soy sauce, sugar and black soy sauce.
  3. Pour cooked vegetables in hot pot and add water. Seasoning with salt and pepper. Cover with lid and bring to boil about 1/2 hours.
  4. Add fried tofu and soy meat. Boil at slow heat another 1/2 hour. Vegetable would be soft and taste is little salty, sweet and pepper flavor.
  5. Tip : Eat with steamed rice. You can change or add more vegetables as you like ; broccoli, cauliflower, spinach, turnip, champignon mushroom and etc. This vegetarian dish contains lots of nutrition and easy to cook at home.

Learn what soy curls are and how you can use them as a healthy meat substitute in stir fry, tacos, and chili, or any recipe calling for chicken! Chicken and tofu are cooked in the wok with vegetables and Chinese flavorings. In a medium bowl, mix the soy sauce, sugar, cornstarch, and rice wine. Mix Everything: Mix all cans (don't drain them) and Ranch seasoning in a large pot. My partner and I switched out the tofu for TVP (textured vegetable protein), which is basically dried soy crumbles.

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