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Before you jump to Oyster mushroom Chinese stir fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.
Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to oyster mushroom chinese stir fry recipe. To make oyster mushroom chinese stir fry you need 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Oyster mushroom Chinese stir fry:
- Take 125 g Oyster mushrooms
- Take 1 bunch spring onion
- Provide 1 carrot
- Provide 1 clove garlic
- Provide 2 tablespoons soy sauce optional
- Provide to taste Salt
Steps to make Oyster mushroom Chinese stir fry:
- Shred the mushroom into pieces.
- Cut the spring onion separating the white part and the green part
- Grate the carrots and cut into smaller pieces
- Sweat the mushroom in a hot pan with no oil because they contain alot of water and we want the water to evaporate.till they brown
- Put aside on a plate
- Fry the white part of the spring onion and the crushed garlic till brown
- Fry the carrot till tender and add back the mushroom sprinkle soy salt and season with salt
- Sprinkle the green part of the spring onion and serve
Fry until brown on the edge. Add wood ear mushroom, fresh chilli. Fry the mushrooms lightly in the oil until golden brown on one side. Flip and fry on the other side until golden. Continue frying until the mushrooms are tender.
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