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You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to thai inspired cashew chicken with chilli recipe. To make thai inspired cashew chicken with chilli you need 19 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Thai Inspired Cashew Chicken With Chilli:
- You need chicken breast, cut into bite sized pieces,
- Get spring onions, sliced lengthways, finely,
- Prepare an onion, chopped into chunky bite sized pieces,
- Take long green or red finger/Thai chillies, stems removed,
- Provide (a small handful) unsalted natural cashew nuts,
- Use Dried whole red Birdseye chillies, to taste, (I used 1/2 tbsp),
- You need cornflour,
- You need generous pinch white pepper,
- Get Cooking oil, vegetable or sunflower recommended
- Prepare For the sauce:
- You need fresh garlic, crushed,
- Get dark soft brown sugar,
- Get light soy sauce,
- Get heaped tsp quality oyster sauce, (I used Lee Kum Lee),
- Take dark soy sauce,
- Provide fish sauce,
- Get water,
- Provide Serving suggestion:
- Use Boiled/steamed white rice
Instructions to make Thai Inspired Cashew Chicken With Chilli:
- Heat around 1cm of cooking oil up in a wok. Once nice and hot fry the cashew nuts first, for around 1 minute until golden brown then remove using a slotted spoon and leave upon some kitchen towel to remove any excess oil. Next fry the fresh finger chillies, only do this for around 15-20 seconds until the skin blisters then remove. After add in the dried Birdseye chillies. Fry in the hot oil for around 15 seconds then remove and place into the kitchen towel.
- Now take the chicken pieces and dredge it in the cornflour and a good pinch of white pepper until completely coated in a thin layer. Fry the chicken pieces until completely cooked through and the outside golden and nice and crispy. Test a larger piece by slicing into it to make sure it's not pink, then remove from the wok and lay on kitchen towel to remove any excess oil.
- Make up the sauce by combining all of the ingredients listed under 'sauce' in the ingredients list. Stir until smooth.
- Drain off any tainted oil from the wok and leave enough to coat the base, enough for frying, add a touch more if needed. Add in the onions and spring onions and stir fry whilst tossing everything around for about 2-3 minutes. The key is to move the ingredients around the wok continuously, so nothing catches or burns. Now add in the sauce and quickly coat all the ingredients. Allow the sauce to reduce and thicken slightly. This will only take around 20 seconds.
- Re-add the fried cashews and chillies and then the chicken pieces. Toss everything together in the wok working quickly so the chicken stays crispy. Serve up and enjoy with your choice of side! :)
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