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Before you jump to Cajun Sausage & Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.
When you go to the grocery store, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Fill your pantry shelves with nutritious foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to cajun sausage & rice recipe. You can cook cajun sausage & rice using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Cajun Sausage & Rice:
- Use 3 C. Cooked Brown Rice
- You need 1/3 C. Onion, diced
- Prepare 1 Green Bell Pepper, diced
- Prepare 1 Red Bell Pepper, diced
- You need 4 oz. Kale, chopped
- Get 1 tsp. Garlic, minced
- Provide 1 Can Red Beans, drained & rinsed
- Prepare 1 Turkey Smoked Sausage, halved & sliced
- Provide 2 tsp. Cajun Seasoning (I used Tony Chachere's Creole Seasoning)
Steps to make Cajun Sausage & Rice:
- In a skillet, on medium heat, cook onion, both bell peppers and garlic.
- After about 8 minutes add kale, cook another 6 minutes.
- Add sausage and beans. Toss together well and cook for about 10 minutes until warmed through.
- Add rice and seasoning. Mix together well. Heat through another 10 minutes. Enjoy!
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