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3-ingredient banana pancake
3-ingredient banana pancake

Before you jump to 3-ingredient banana pancake recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Inside the Kitchen.

Until fairly recently any person who indicated concern about the wreckage of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared burden we have for turning things around. According to the industry experts, to clean up the surroundings we are all going to have to make some changes. Each and every family ought to start creating changes that are environmentally friendly and they must do this soon. The kitchen is a good place to begin saving energy by going a lot more green.

A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you happen to be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. The right temperature settings for your fridge and freezer, whereby you’ll be saving electrical power and optimising the preservation of food, is 37F and 0F. One more way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to run as often.

From the above it really should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty straightforward to live green, all things considered. Mostly, all it takes is a little common sense.

We hope you got insight from reading it, now let’s go back to 3-ingredient banana pancake recipe. To cook 3-ingredient banana pancake you only need 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare 3-ingredient banana pancake:
  1. You need very ripe bananas (overripe is perfect)
  2. Use plain flour
  3. Use milk (any kind will do, even coconut milk)
  4. You need salt
  5. Take butter + splash of oil for frying pan
Instructions to make 3-ingredient banana pancake:
  1. Mash bananas in a bowl with the salt until it forms a smooth wet paste.
  2. Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached.
  3. Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones.
  4. Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily.
  5. Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :)

Hop to it: Whip up cute and tasty hotcakes quick as you-know-what. They are easy to whip up and taste like banana flavored pancakes. Fluffy, grain-free pancakes that are rich in fiber + protein. Once hot, add a little cooking oil to coat the pan. These oat flour pancakes are perfect for breakfast or as a healthy dessert.

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