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Before you jump to Grapefruit Marinated Chicken Sub recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Spend less Money In The Kitchen.
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A massive amount of electricity is actually consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. If you happen to be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less energy. Keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is actually clean, which means that the motor needs to work less often, will also save electricity.
As you can see, there are many little elements that you can do to save energy, and also save money, in the kitchen alone. It is quite uncomplicated to live green, all things considered. A lot of it truly is basically utilizing common sense.
We hope you got insight from reading it, now let’s go back to grapefruit marinated chicken sub recipe. To cook grapefruit marinated chicken sub you only need 20 ingredients and 22 steps. Here is how you achieve that.
The ingredients needed to prepare Grapefruit Marinated Chicken Sub:
- You need Marinade——————–
- Take 1 cup white grapefruit pulp and juices
- Provide 1/2 cup maple syrup
- Use 1 teaspoon kosher salt
- Prepare 1/2 teaspoon granulated garlic powder
- Take 1/2 teaspoon onion powder
- You need 1/2 teaspoon roasted sesame seed oil
- Get 1/2 cup extra Virgin olive oil
- Take 1-1/2 teaspoon red wine vinegar
- Get Ham—————————
- Get 1/2 pound smoked ham thin slices
- Take Chicken——————————-
- Use 3 pounds chicken breast boneless and skinless
- You need Sandwich—————————–
- Take 2/3 loaf Cuban bread
- Get 1 large tomato
- Get 1/2 stick butter
- Use 1/2 teaspoon onion powder
- Take 1/2 teaspoon granulated garlic powder
- Provide To taste salt and pepper for tomatoes
Steps to make Grapefruit Marinated Chicken Sub:
- Peel and remove seeds and remove pulp from the membranes
- Seeds removed
- Pulp is out.
- Add the rest of the ingredients for the marinade. Mix well.
- Add to the frozen chicken, in a ziploc bag, and marinate overnight. Leave to defrost as it is marinating.
- The chicken is defrosted. Slice the chicken lengthwise.
- Slice the tomato.
- Fry the chicken on both sides till done. Cover in between turning.
- Turn.
- It's done
- Fry the ham pieces
- Slice the bread lengthwise.
- Melt the butter and add the garlic, onion powder, and mix it well.
- Brush the butter mixture on the bread. Reserve some of the butter mixture for the outside of the sandwiches.
- Toast the bread.
- Add the ham to the bread then the tomatoes.
- Tomatoes.
- Chicken.
- Brush some more of the butter mixture on the outside of the bread.
- Put the sandwich together and press the sandwich. I used two hot pans.
- Nice pressed, and crunchy.
- Serve with some of the juices on the side. I hope you enjoy!!!
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