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Basa Bonanza
Basa Bonanza

Before you jump to Basa Bonanza recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to basa bonanza recipe. To cook basa bonanza you need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Basa Bonanza:
  1. Take 100 g basa filet (frozen) / 3½ oz.
  2. Take 75 g shrimp prawns cooked / (frozen) / 2½ oz.
  3. You need 125 g potato ready mashed (frozen) /4½ oz.
  4. Get 1 egg large hard-boiled
  5. You need 80 g peas (frozen) / 3 oz.
  6. Take 75 / 2½ ml fl . oz fish stock .
Steps to make Basa Bonanza:
  1. Preheat a boiler / grill to medium.
  2. Microwave the basa for 2½ minutes. Microwave the potato for 2½ minutes. Whilst the potato is cooking: Chop the basa into small pieces. Chop the egg. Mix the basa, egg, shrimp and peas in an ovenproof bowl and pour over the stock. Lightly season with pepper.
  3. When the potato is finished microwave the mixed bowl until all the contents are piping hot (about 3 minutes).
  4. Stir the cooked potato well with a fork and spread over the mix in the bowl marking the surface with ridges. Spray the top lightly with Spray2Cook and sprinkle with a little more pepper. Place under the grill until the crests of the fork marks in the potato are brown. Serve the bowl on a heatproof stand / plate.

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