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Seafood Gumbo
Seafood Gumbo

Before you jump to Seafood Gumbo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.

Make smart choices when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Fill your cabinets with healthy foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to seafood gumbo recipe. To make seafood gumbo you only need 20 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Seafood Gumbo:
  1. You need 3/4 c. Bacon drippings
  2. Prepare 1 c. Flour
  3. Get 1 c. Celery
  4. Provide 1 large white onion
  5. Take 1 bellpepper
  6. Use 1 large tomatoe
  7. Prepare 1 clove garlic
  8. Provide 2 Tbsp. Gumbo file seasoning
  9. You need 2 Tbsp. Worshircheire
  10. You need 1 Tbsp. Tony Chachere's (cajun seasoning)
  11. Use 2 Tbsp. Louisiana hot sauce
  12. Get 1 Tbsp. Vinegar
  13. Provide 1 tsp. Salt
  14. Provide 32 oz. Of good beef stock or bone broth
  15. Take 1 lb. andoullie sausage
  16. Use 1 lb. Shrimp
  17. Get 1 cn. Lump crab meat
  18. Take 1 pkg. Frozen okra
  19. Use 1 c. Cooked rice per bowl
  20. Get 1 boiled egg per bowl
Steps to make Seafood Gumbo:
  1. Heat bacon drippings on low to medium heat and whisk in flour.
  2. Continue to whisk and cook roux on medium heat until it reaches a rich dark brown color. This could take up to 30 minutes. Whisk non stop or the roux will burn.
  3. Once you reach your desired color, turn down to low to medium heat and add in onion, celery, and bellpepper and let this cook for another 10 minutes. It will become very thick.
  4. Add in chopped garlic, andoullie sauage, and chopped tomato and cook another 5 minutes.
  5. In a skillet, add a Tbsp of bacon grease, vinager, and okra and cook on medium heat for 10 minutes. Stir occasionally.
  6. Add stock or bone broth to the roux mixture and stir until well blended.
  7. Add gumbo file, Tony's, salt, hot sauce, Worcestershire and stir.
  8. Remove cooked okra from skillet with a slotted spatula and add to gumbo.
  9. Add lump crab and shrimp and let simmer until ready to serve.
  10. Serve gumbo over a bowl of rice and add a boiled egg cut in half. Enjoy!

Creole Seafood Gumbo is a delicious concoction of seafood swimming in a rich, uniquely flavored stew. This recipe includes spicy andouille sausage, crabmeat, shrimp, oysters, and calamari rings. Furthermore, no gumbo is complete without the holy trinity vegetables of onion, celery and bell pepper. It is not uncommon to also include garlic and tomatoes. These veggies, the roux, and okra are the.

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