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Tofu Eggs
Tofu Eggs

Before you jump to Tofu Eggs recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are lots of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to tofu eggs recipe. You can have tofu eggs using 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Tofu Eggs:
  1. You need 2 eggs
  2. You need 2 tofu (fried half cook)
  3. Use 1 potato (boiled)
  4. Take 100 gr bean sprouts (blanche)
  5. Take Celery & Spring onion (a bit for garnish)
  6. Take Fried onion (garnish)
  7. Take 2 tbsp sweet sauce
  8. Provide Peanuts sauce,:
  9. Prepare 150 gr peanut roasted or peanut butter
  10. Use 1 tsp Pettis (shrimp paste)
  11. Provide Half tbsp palm sugar
  12. You need 2 clove garlic (fried)
  13. Provide 2 small chilli (to taste)
  14. You need to taste Salt
  15. You need 200 ml tamarind juice
Instructions to make Tofu Eggs:
  1. Grinding all ingredients peanut sauce until smooty. Add tamarin juice mix.
  2. Mix 1 egg with half tofu and add bit salt. Fried with oil VG like omelet.
  3. Add peanuts sauce in the plate 3 tbsp. Put eggs on top, potato,bean sprouts, tofu, celery, spring onion,fried onion and sweet sauce.
  4. Serve

No, silken tofu does not scramble well, but extra-firm tofu has just the right texture for mimicking scrambled eggs. Using a potato masher to break the tofu up into irregular curds will also give the illusion of eggs. Add the nutritional yeast, turmeric, paprika, dijon mustard, garlic powder, black salt and onion powder to a bowl. Then add the soy milk and whisk it in so you have a nice sauce. Add the vegan butter to a frying pan and heat until hot.

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