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Before you jump to Bean Sprout and Wakame Seaweed Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.
Be wise when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to bean sprout and wakame seaweed salad recipe. To make bean sprout and wakame seaweed salad you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Bean Sprout and Wakame Seaweed Salad:
- You need 1 bag Bean sprouts
- Use 50 grams, rehydrated Wakame seaweed
- Provide 1 Boiled egg
- Take 1 tbsp Oyster sauce
- Use 2 tsp Mayonnaise
- Get 1 tsp Curry powder
- Prepare 1 Toppings (shrimp, ham, bacon, imitation crab sticks, boiled pork slices, etc.)
Steps to make Bean Sprout and Wakame Seaweed Salad:
- Put the bean sprouts in a heatproof container, cover with plastic wrap and microwave for 2 minutes at 500 - 600 W. Cool with running water, and drain very well.
- Rehydrate the dried wakame with water, squeeze out the excess moisture and cut into easy to eat pieces. Roughly chop the egg.
- Mix all the ingredients together except for the toppings.
- For this version I used shrimp. Sprinkle the shrimp with a little sake and katakuriko, blanch in boiling water and season with salt and pepper.
Best Seaweeds for a Seaweed Salad Recipe. Wakame is a delicate, lightly sweet seaweed, often used raw and rehydrated in salads and miso soup. Because of its silky, satiny texture, I find it important to pair wakame with ingredients that have some crunch or chew, like pink shrimp or cucumbers in a Japanese sunomono salad, for better balance. As I discuss in my video Wakame Seaweed Salad May Lower Blood Pressure , the reasoning is that the Japanese live long and eat seaweed, so there is speculation that seaweed might have "influence on life expectancy," based on suggestive reports. But when we see long lists of the supposed benefits.
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