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We hope you got benefit from reading it, now let’s go back to boiled plantain n yam with garden egg sauce recipe. To cook boiled plantain n yam with garden egg sauce you need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Boiled plantain n yam with garden egg sauce:
- Prepare Yam
- Get Unripe Plantain
- Prepare Pepper
- Get Tomatoes
- Use Onion
- Provide Garden egg (green one)
- Prepare Smoked fish
- Take Shrimp (optional)
Instructions to make Boiled plantain n yam with garden egg sauce:
- Put some water in pot and boil
- Wash and cut to unripe plantain preferred size with the skin,put in the boiling water
- Cut out the skin of the yam and add to the boiling plantain,add a little salt to taste
- Wash the garden egg put all in a zipper bag/ ziploc,then add it to the pot
- Allow to cook till the colour of the garden egg changes remove from the pot,peel some part of the skin and mash with a wooden spoon
- Add to your ready made stew,add fish… Food is ready
U can also eat it with boiled potatoes or unripe plantain. How to cook plantain with garden egg stew. The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper This stew can also be eaten with boiled yam, boiled potatoes, boiled rice, and even fried plantain ( dodo). Unripe plantain is my all-time favorite. Try something different for dinner with this hearty African-inspired garden eggs (also known as white aubergine) stew with eggs and salted fish.
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