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You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.
Drink water, not other beverages. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Getting all your hydration from them is a horrendous idea. When you decide on water more than other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is often the key to successful weight reduction and healthfulness.
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We hope you got insight from reading it, now let’s go back to for doll's festival: tri-colored shrimp cocktail salad recipe. To cook for doll's festival: tri-colored shrimp cocktail salad you only need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook For Doll's Festival: Tri-colored Shrimp Cocktail Salad:
- Use 120 grams Boiled shrimp
- Prepare 1 tsp ※Shio koji
- You need 2 leaves Lettuce
- You need 1 tsp ●Olive oil
- You need 1 tsp ●Grated cheese
- Provide 60 grams Bean sprouts
- Provide 1/4 Apple
- You need 1 tbsp ☆Plain yogurt
- Prepare 1/2 tsp ☆Sugar
- Use 1/2 tsp ☆Lemon juice
- Get 1 pinch ☆Salt
- You need Tomato Sauce:
- You need 1/2 Tomato
- Use 1 tbsp Sweet chili sauce
- Get 1 tsp Ketchup
- Provide 1 tsp Mayonnaise
Instructions to make For Doll's Festival: Tri-colored Shrimp Cocktail Salad:
- Wash the lettuce and dry off the excess moisture well. Place into a bowl and combine with the ● olive oil and grated cheese.
- Parboil the bean sprouts and cut the longer ones in half. Finely chop the apple (to about the same size as the bean sprouts) and combine with the ☆ flavoring ingredients.
- Rub the boiled shrimp with shio-koji to season.
- Combine the sauce ingredients in a bowl. (Dice the tomato.) If making this for children, use 1 teaspoon of sweet chili and 1 tablespoon of ketchup, and 1 teaspoon of mayonnaise.
- Place the lettuce from Step 1 into a glass. Since the other ingredients are pretty heavy, it's okay to use a lot.
- Top the lettuce with the bean sprout and apple salad from Step 2. On top of that, place the shrimp from Step 3.
- Top with the tomato sauce to finish! Garnish with mint leaves or lemon.1 serving is about 53 calories.
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