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Before you jump to Lightly-seasoned Shrimp and Broccoli for Bentos recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthful.
Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
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We hope you got insight from reading it, now let’s go back to lightly-seasoned shrimp and broccoli for bentos recipe. To cook lightly-seasoned shrimp and broccoli for bentos you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Lightly-seasoned Shrimp and Broccoli for Bentos:
- Provide 4 Black Tiger Shrimp
- Prepare 1 tsp each Sake and Katakuriko for shrimp prep
- Get 5 small pieces Boiled Broccoli
- Get 1 tsp Katakuriko (for sauce thickening)
- Use 3 tbsp ★Water
- Use 1/2 tsp each ★Mirin, Sake
- Prepare 1/4 tsp ★Salt
- Use 1/4 tsp ★Chinese Chicken stock powder
Steps to make Lightly-seasoned Shrimp and Broccoli for Bentos:
- Peel and devein the shrimp. Sprinkle sake and coat with katakuriko, rub in well, then rinse off. Mix the ★ ingredients and set aside.
- Heat oil in a pan and fry the shrimp until it changes color.
- Add boiled broccoli, and fry a bit more before adding the sauce from step 1. Continue to stir-fry.
- Add 2 teaspoons of cold water (not listed) to the remaining katakuriko, mix until dissolved. Add a little of this mixture at a time to the stir-fry allowing the sauce to thicken. Then it's done.
But if it looks intimidating to make - don't worry. With these tips and tricks, you'll be a bento box master in no time. Crisp cucumber, soft boiled eggs, avocado, broccoli, and succulent pieces of shrimp in a creamy dressing, this Japanese Shrimp and Broccoli Salad is so easy and delicious in every bite. A perfect salad to be thrown together for a lunch on the go! I loved seafood growing up in Japan where there are so many seafood choices.
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