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On-the-run breakfast muffins
On-the-run breakfast muffins

Before you jump to On-the-run breakfast muffins recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to on-the-run breakfast muffins recipe. To cook on-the-run breakfast muffins you need 12 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook On-the-run breakfast muffins:
  1. Use Muffin
  2. Use 6 piece Whole grain English muffins
  3. You need 6 piece Italian sausage patties
  4. You need 6 slice American cheese
  5. Take 1 tbsp Jufran banana ketchup for each pair of muffin
  6. Provide Egg
  7. Get 4 Eggs
  8. You need 1 A splash of water
  9. Use 1 A dash of salt/pepper mixture
  10. Take Wrapping
  11. You need 6 piece Aluminum foil
  12. Get 6 piece Ziplock bag
Steps to make On-the-run breakfast muffins:
  1. Lay out your 6 pairs of Whole grain English muffins on a clean surface. You may put wax paper on the counter top, before halving each pair and laying both parts, side by side.
  2. Take out each slice of American cheese from their individual plastics and place on one side of the muffin.
  3. Heat your non-stick pan on medium and brush a small amount of oil in it.
  4. Start frying your Italian sausage patties and let both sides become golden brown. During this process, natural juice from the meat may come out. When done, set the patties aside.
  5. Take your eggs, water, salt and pepper in a bowl and beat them all together using a whisk/fork.
  6. Clean the pan, by taking a paper towel and removing the left over oil that may have been left out in the pan.
  7. Cut your egg mixture in to 2 batches and fry your scrambled eggs until you've reached your desirable consistency.
  8. Cut each egg "pancake" into 3 pieces and put each egg piece on one side of the muffin.
  9. Then put the cheese and patty in. Repeat until all 6 muffins are loaded.
  10. Lastly, finish off by adding 1 tbsp of Jufran banana ketchup on the other muffin slice that does not contain the egg, cheese, and patty already.
  11. Lastly, close the muffins and wrap them in foil, then put into a ziplock bag and leave in the freezer. When you're ready to grab your breakfast, just take it out of the foil and warm it either on the microwave or oven toaster.

Make our easy muffins for breakfast, afternoon tea, or a coffee morning. Take your pick from tempting chocolate or fruit versions, plus cheesy savoury bakes. Whip up these savoury muffins for a picnic, or for lunch on the run. If you can find the Greek cheese kefalotiri use this, or parmesan, for cheesy. English muffins in the microwave may sound strange, but trust.

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