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Three Sisters Stew
Three Sisters Stew

Before you jump to Three Sisters Stew recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Inside the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared responsibility we have for turning things around. The experts are agreed that we are not able to adjust things for the better without everyone’s active involvement. These kinds of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to begin saving energy by going much more green.

Begin with changing the light bulbs. Do this for the whole house, not just the kitchen. Compact fluorescent lightbulbs are usually energy-savers, and you should use them in place of incandescent lights. They cost a little bit more at first, but they last ten times longer, and use less electricity. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, and that’s good. You also have to get the habit of turning off the lights when there is nobody in a area. The kitchen lights in particular will often be left on the whole day, just because the family tends to spend a lot of time there. Obviously this also happens in some other rooms, not merely the kitchen. Make a routine of having the lights on only when they are necessary, and you’ll be surprised at the amount of electricity you save.

The kitchen by itself offers you many small means by which energy and money can be saved. Natural living is actually something we can all accomplish, without difficulty. It’s related to being functional, more often than not.

We hope you got benefit from reading it, now let’s go back to three sisters stew recipe. To cook three sisters stew you only need 28 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Three Sisters Stew:
  1. Provide Hot soak
  2. Prepare 8 cups water
  3. Prepare Stew
  4. Take 2-1/2 cup dried pinto beans
  5. Take 4 cups winter squash
  6. Provide 2 ears corn
  7. Prepare 1 large onion
  8. You need 2 medium carrots
  9. You need 2/3 pound ground sirloin/buffalo/ venison either one
  10. Use 1/4 pound smoked bacon
  11. You need 48 ounces beef broth
  12. Take To taste salt
  13. Provide 1 teaspoons ground sage
  14. Prepare 1 teaspoons whole leaf dried oregano
  15. Provide 1 teaspoons ground cayenne pepper
  16. Use 1 teaspoons finely ground black pepper
  17. Use Fall apart/ fry Dumplings
  18. Provide 1 cup yellow cornmeal
  19. Take 1 tablespoon molasses
  20. You need 1 tablespoon sugar
  21. You need 1/2 teaspoon salt
  22. Get 1/2 teaspoon cayenne pepper
  23. Prepare 1/2 teaspoon ground paprika
  24. Prepare 1 teaspoon ground sage
  25. Take 2 large eggs
  26. Get 1 teaspoon double acting baking powder
  27. Provide 1/4 cup hot water
  28. Take 1 cup self rising cornbread mix
Instructions to make Three Sisters Stew:
  1. Wash and look the beans over remove any debris, bad beans, or stones. Add to a pot add 8 cups water. Bring to a boil for 10 minutes. Cover and turn off heat and let soak for 1 hour. Drain after an hour and rinse the beans. Add to a pot.
  2. While you wait peel and remove seeds from the winter squash. Save the seeds to plant or toast.
  3. Now that it is peeled slice and cube the squash.
  4. Remove the corn from the cob.
  5. Dice the bacon. Add the squash, beans, and corn to the broth.
  6. Add the spices, the wash, peel, and dice the carrots. Dice the bacon and add them to the stew. Rest of the ingredients are added now for the stew. Let simmer for 45 minutes.
  7. Everything is done.
  8. Now for the fall apart dumplings. Add all the ingredients except the hot water and cornbread mix. I had a 1/2 cup of hot water, but only used 1/4 cup. The more water I had it was easier to hold heat. Ease the water in till you use a 1/4 cup.
  9. Let rest 15 minutes so the baking powder and cornmeal can work keep covered. Add in the cornbread mix.
  10. It will tighten up just a bit. Spoon in the fall apart dumplings till you have about this much in the picture left. That's for frying. Add 2 cups of water to the stew to help it not burn or get too thick.
  11. Heat a skillet add the remaining mixture to the hot skillet and fry. When the bubble craters appear it's time to turn. Turn it, cover it for 3 minutes. Then just turn off the heat. Let rest in skillet covered till ready to eat. This will let it rise a bit and get done.
  12. Let the stew rest covered and off the heat. I added the fried dumpling to the bowl and dipped the stew on top. I hope you enjoy!

My sisters and I got to hang out this past weekend. It was a fun and relaxing time and Par is the cutest thing ever. Anyway, my hair on my head was a guinea pig to a hairstyle. but I LOVED it! The sisters are corn, squash, and beans. This is a hearty vegetable stew that'll warm you body and This comes from a great book.

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