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You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
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We hope you got benefit from reading it, now let’s go back to easy bulgogi (korean beef stir-fry) recipe. You can have easy bulgogi (korean beef stir-fry) using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Easy Bulgogi (Korean Beef Stir-fry):
- Take 150 grams Beef (sliced)
- Take 1/4 of one carrot Carrot
- Provide 1/2 bunch Chinese garlic chives (nira)
- Prepare 1/4 Onion
- Prepare 1 ☆Grated garlic
- Get 1 1/2 tbsp ☆Soy sauce
- Provide 1 tbsp ☆Ground sesame seeds
- Take 1 tbsp ☆Sake
- Provide 1/2 tbsp ☆Mirin
- Get 1/2 tbsp ☆Gochujang
- Use 1 pinch ☆Sugar
- Prepare 1 dash ☆Salt
- Provide 1 dash ☆Sesame oil
- Get 1 Sesame oil for frying
Steps to make Easy Bulgogi (Korean Beef Stir-fry):
- Peel the garlic and mince. Cut the chives in 5 cm. Chop the onion vertically into thin wedges.
- In a bowl, combine the ☆ ingredients and rub them into the meat. When the meat is soft, add vegetables and work into the mixture.
- Heat sesame oil in a pan and add the mixture from step 2. It's finished when the beef and vegetables are cooked through.
Korean BBQ beef, bulgogi, is very easy to make at home with a few basic ingredients, and the thinly sliced beef doesn't take long to marinate. Stir-frying: Koreans also cook bulgogi in its own juice in a pan over the stove top for softer meat and some delicious sauce. Use all the marinade if you want. Bulgogi, a classic Korean grilled beef, is so easy to make and fun to eat with friends and family. Tender pieces of caramelized beef with crunchy sweet vegetables, this flavorful grilled meat needs to make an appearance on your summertime dinner soon!
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