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You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to potato & leek soup with frozen pork gyozas recipe. You can cook potato & leek soup with frozen pork gyozas using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Potato & Leek Soup with frozen pork Gyozas:
- Provide olive oil
- Take Leeks
- Prepare Potatoes
- Prepare Onion (optional)
- Use vegetable stock
- Prepare Salt and Pepper to season
- You need Crème Fraiche/natural yoghurt pp (optional)
- Take Frozen Gyozas pp (optional) see my Gyoza recipe
Instructions to make Potato & Leek Soup with frozen pork Gyozas:
- Heat pan with olive oil and put in with chopped leeks and onions. Fry off for 5-10 mins before adding potatoes and cook for 2-3 minutes.
- Add vegetable stock and season well. Bring to boil then simmer on low heat for 20-30 mins. if adding frozen Gyozas, boil for few mins before setting aside.
- Allow to cool slightly then blitz in food processor and warm gently again in clean pan. Check seasoning and stir through crème Fraiche/yoghurt if adding. Add Gyozas and serve.
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