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Slow Cooker Beef Kaldereta
Slow Cooker Beef Kaldereta

Before you jump to Slow Cooker Beef Kaldereta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Drink water, not other beverages. Having a soda or cup of coffee from time to time won’t hurt you too badly. It will be, however, a bad idea to only drink soda or coffee. When you pick out water more than other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Productive weight loss efforts often depend exclusively on water consumption.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to slow cooker beef kaldereta recipe. To cook slow cooker beef kaldereta you only need 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Slow Cooker Beef Kaldereta:
  1. Get 2.2 lbs Beef stew meat (chuck roast cut into chunks)
  2. Take 2 tbsp Oil (plus a little extra if needed)
  3. Get 3 Garlic cloves, peeled and crushed
  4. Prepare 1 large onion, sliced
  5. Get 2 Plum Tomatoes, chopped
  6. Prepare 2 medium size Carrots, sliced into 1-inch thickness
  7. Prepare 4 Red Potatoes, cut into cubes (roughly the same size as the carrots)
  8. Provide 2 Bay Leaves
  9. Take 1 cup Beef broth or water
  10. You need 1 tbsp Fish Sauce or Soy Sauce (adjust to taste)
  11. Take 1/2 cup Tomato Sauce
  12. Get 1/3-1/2 cup Peanut Butter, or to taste (maybe replaced with Liver spread to be more authentic)
  13. You need 1 Red Bell Pepper
  14. Take 1 cup frozen Peas
  15. You need 2 tsp brown Sugar (optional)
  16. Use to taste Salt and Pepper,
Steps to make Slow Cooker Beef Kaldereta:
  1. Season the beef chunks with salt and pepper.
  2. In a large frying pan (like a heavy stainless steel or cast iron skillet), heat the oil until hot but not smoking. Sear the beef by browning on all sides in the hot oil. Keep some space in between the beef chunks when frying so don’t dump all the beef but cook in batches.
  3. Place in a plate as you cook. This method will ensure a deep and delicious taste from the meat so if you can don’t omit the step.
  4. In the remaining oil (or add a little oil to the skillet if needed) saute the garlic, onions and tomatoes for 3-4 minutes. The purpose is to deglaze the pan with the juices from the veggies and get all the yummy brown bits remaining there for extra flavor.
  5. Place the beef and the sauteed vegetables in the slow cooker. If there’s no time, simply add the browned beef with the vegetables in the slow cooker.
  6. Add the carrots, potatoes and bay leaves. Pour the beef broth (or water), fish sauce or soy sauce and the tomato sauce. Give it a quick stir. Cover and cook on low until the beef is fork tender between 6-8 hours.
  7. When the beef is already tender enough to eat (but not falling apart) add the peanut butter and red bell pepper. You can also add the frozen peas at this point. Add the sugar, if using. This is not to sweeten the stew but to enhance the flavor. Season with extra salt and pepper, if needed. Stir everything gently. Cook for another 30 minutes to 1 hour or until everything is fully heated through.
  8. Serve with freshly steamed rice on the side.

I like adding pitted olives too. Chunks of beef short ribs are browned then sautéed in olive oil with plenty of garlic, onions, bell peppers and tomatoes, then slow cooked until fork tender. Slow Cooker Beef Kaldereta Recipe by Minda. Slow Cooker Beef Caldereta and Reunion with Former Filipino Officemates. A blog featuring healthy as well as decadent recipes and interesting reflections in life.

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