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Lomo Saltado
Lomo Saltado

Before you jump to Lomo Saltado recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.

Be wise when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something good. Make sure that what you already have is nutritious. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your health levels. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to lomo saltado recipe. To cook lomo saltado you only need 26 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Lomo Saltado:
  1. Prepare Potatoes
  2. You need 1 pound potatoes
  3. Prepare 1 quart water
  4. Provide 1 tablespoons kosher salt for soaking
  5. Provide 1 pint peanut oil to fry in
  6. Get To taste salt after frying
  7. Use To taste ground black pepper after frying
  8. Take Stirfry
  9. Get 2 large green bell peppers
  10. Take 2 tablespoons extra virgin olive oil
  11. Take 1 large onion
  12. Provide 15 ounces diced tomatoes
  13. Take 1 pound round eye steak
  14. Use To taste salt
  15. Get To taste ground black pepper
  16. Prepare 1 tablespoon minced garlic
  17. Provide 1 tablespoon aji yellow pepper paste
  18. Get 1/2 teaspoon ground cumin
  19. You need 3 tablespoons soy sauce
  20. Prepare 2 tablespoons vinegar
  21. Take Rice
  22. Take 2-1/2 cups beef broth 1st add
  23. Prepare 1-1/2 cups beef broth 2nd add
  24. Provide 1 teaspoon salt
  25. Take 1 cup rice
  26. You need 1 tablespoons extra virgin olive oil
Instructions to make Lomo Saltado:
  1. Take the raw rice and add to a hot pot with 1 tablespoon extra virgin olive oil. Coat the rice and keep heating till the rice turns white caramelized brown. Add 2-1/2 cups beef broth cook till the liquid is absorbed. Add the rest of the broth and cook until liquid is absorbed the second time. Cover and set aside.
  2. Wash the potatoes. Slice into French fry style potatoes. Add to salted cold water for 30 minutes.
  3. Slice the onion and peppers into strips. Cut the beef into strips. Season the steak with salt and pepper to taste. I used coconut vinegar.
  4. Add olive oil to pan and fry the steak strips, 3 minutes set aside. Add the onions, peppers and rest of the stirfry ingredients. Stirfry 10 minutes. Heat the oil to fry the potatoes.
  5. Add the beef back and cover.
  6. Drain the potatoes. Then pat dry the potatoes. Now fry the potatoes till golden brown.
  7. When done move to a paper towel to absorb excessive amounts of oil. Salt and pepper to taste.
  8. Move potatoes to the stirfry and toss. Serve with rice. I hope you enjoy!!

Lomo saltado is a traditional Peruvian dish consisting of stir-fried marinated slices of sirloin or beef tenderloin, onions, yellow Peruvian chilis, and tomatoes. Un plato variado donde la carne se combina con verduras. Lomo Saltado (Peruvian Stir Fry) - a very popular Peruvian-Chinese fusion dish using Chinese stir-fry technique fused with Peruvian ingredients. Tender beef strips tossed with flavorful and crisp. Lomo Saltado is the most popular dish at a small restaurant chain in our old neighborhood in Los El Pollo Inka's most popular entree, Lomo Saltado, this traditional Peruvian dish of sliced steak, onions.

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