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Before you jump to Rich Chocolate Cake★Recipe Video★ recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.
Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to rich chocolate cake★recipe video★ recipe. You can have rich chocolate cake★recipe video★ using 11 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to make Rich Chocolate Cake★Recipe Video★:
- Prepare 130 ｇ (4.6 oz) milk chocolate
- Use 2 egg yolks
- Get 90 ｇ (2/5 cup) unsalted butter
- Provide 75 ｇ (5 Tbsp) heavy cream
- Take 20 ｇ (2.3 Tbsp) cake flour
- Use 15 ｇ (2.5 Tbsp) cocoa powder, sugar-free
- Use 2 tsp rum
- Use cocoa powder for dusting, adjust to suit your needs
- Use 2 egg whites
- You need 40 ｇ (1/5 cup) granulated sugar
- Get ※1cup=235cc(USA)
Instructions to make Rich Chocolate Cake★Recipe Video★:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/tvjlcNpqGdo
- Brush the pan with unsalted butter. Sprinkle granulated sugar onto the pan. Tap the pan lightly to remove excess sugar. Let it sit in a fridge. Sift cake flour and cocoa powder together. Preheat an oven to 150℃ / 302 F.
- Separate egg yolks from egg whites. Let the egg white sit in a fridge. Cut unsalted butter and milk chocolate into small pieces and put them in a bowl.
- Pour water into a small pot and bring it to a boil and then turn off the heat. Put the bowl (previous butter and chocolate) on the top of the pot so as not to touch the hot water directly. Wait for 30 sec and then melt it until smooth.
- Remove the bowl from the pot. Put a container with heavy cream in the pot. Leave it warm in the hot water as it is ; set aside. (You don't need to heat the hot water again.) Add egg yolks one each to the chocolate and mix well each time. Add the heavy cream in 4 parts. Mix well each time.
- After adding all the heavy cream, continue to mix for another 6 mins. 2 mins later, it will emulsify and become heavy and glossy. 6 mins later, it will be pale. Mix it until pale like 3rd picture below.
- Pour 300 ml boiling water and 300 ml water into a container. And put the chocolate mixture in it to warm. Leave it until you use. Take the egg white out from the fridge and beat it lightly until watery.
- Whisk the egg white with a hand mixer on high speed until white and fluffy. Add 1/3 of the granulated sugar and whisk. 30 sec later, add the rest of sugar. Whisk it until very soft peaks form or the top of the peak hangs down. Please be careful not to form stiff peaks. And then whisk it slowly on low speed for a min.
- Put the chocolate mixture in a large bowl. Add 1/3 of the meringue and mix until combined.
- Sift flours again and put it in the bowl. Mix it slowly with a whisk until combined. After combined, mix 20 times quickly.
- Add half of the rest of the meringue and fold it with a spatula until combined. Add the rest of meringue and fold it until combined. Add rum and fold it until combined (about 20 times).
- Put the batter into the prepared loaf pan. Flatten it roughly and drop the pan lightly about 10 times. Pour hot water (about 50℃, 122 F) into a baking pan. Place the loaf pan in the hot water and bake it at 150℃ / 302F for 40 mins.
- Take the pan out from the hot water gently. Leave it cool for 5 mins. 5 mins later, cover the top of the cake with plastic wrap. Leave it as it is for an hour to make it shrink slowly.
- An hour later, wipe the water drops of the plastic wrap and wrap it again. Let it sit in a fridge for 3 hours.
- Slide a warmed knife around the edges and remove the cake from the pan. Make the side of the cake smooth with a warmed knife. Sprinkle cocoa powder on the top of cake. It's all done!
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