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Vegetarian Burger with Sweet & Sour Sauce
Vegetarian Burger with Sweet & Sour Sauce

Before you jump to Vegetarian Burger with Sweet & Sour Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to vegetarian burger with sweet & sour sauce recipe. To cook vegetarian burger with sweet & sour sauce you need 20 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Vegetarian Burger with Sweet & Sour Sauce:
  1. You need Vegetarian burger patties
  2. Take 200 grams Drained firm tofu or okara
  3. Use 1 tin Chick peas or any kinds of beans
  4. Use 1/4 ●Onion
  5. Take 1 clove ●Garlic
  6. Get 1 tsp Vegetable stock powder
  7. You need 3 tbsp White sesame seeds
  8. Provide 1 Salt and pepper
  9. Provide 1 Water and panko
  10. Use Sweet & Sour Sauce
  11. Get 6 tbsp Tomato ketchup
  12. Prepare 4 tbsp Vinegar (I like using spicy and sour vinegar from Cebu)
  13. Use 2 tbsp Mirin
  14. You need 1 tsp Soy sauce
  15. Use 1/2 tsp Grated ginger
  16. Provide 1/2 Onion
  17. Prepare Others
  18. Prepare 4 Burger buns or any buns you like
  19. Prepare 1 Tianmianjiang or hoisin sauce (optional)
  20. You need 1 Vegetables of your choice (such as lettuce)
Steps to make Vegetarian Burger with Sweet & Sour Sauce:
  1. For the patties: Put a weight on the firm tofu to drain well.
  2. Lightly rinse the chick peas and mash with your fork. If you microwave them for a few seconds, they will be easy to mash.
  3. Finely chop the ● onion and garlic and fry them with a little oil.
  4. Mix 1, 2 and 3 together and add the sesame seeds, salt and pepper. Combine all them together with your hands as you do when you make meat patties. (If the texture is too firm, add some water and if too soft, add some panko.)
  5. Divide the mixture into 4 portions and shape into 4 burgers.
  6. Heat a little oil in a frying pan and fry the burgers on both sides until crispy (when you fry the first side, cover with a lid to steam-fry).
  7. Sweet & Sour: Put all the ingredients together in a sauce pan and bring it to the boil.
  8. To finish: Prepare the vegetables of your choice, slice or shred them up and place them on top of your tofu burger. Pour on the sauce and sandwich with the bun. It's also tasty if you spread a little tianmianjiang or hoi-sin sauce on the buns.

This super healthy veggie burger recipe is so EASY to make and completely delicious. I love turning them into mushroom veggie burgers and serving the burgers topped with caramelized onions. Or if you're not a fan of mushrooms, you can easily leave those out. Packed with so much flavour, you'll want to eat them straight out of the skillet. I think you've already got the gist that texture is key with.

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