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Meatless Teriyaki Tofu Hamburger Patties
Meatless Teriyaki Tofu Hamburger Patties

Before you jump to Meatless Teriyaki Tofu Hamburger Patties recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.

Until fairly recently any individual who portrayed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it appears we all comprehend our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to change things for the better without everyone’s active participation. These adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, primarily by making your cooking area more green.

You may well prefer preparing food with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is definitely greater by 75%, and maybe this small amount of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use a great deal less energy, by using countertop appliances. Many people wrongly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. You get the greatest energy savings by completely loading the dishwasher just before commencing a wash cycle. Don’t dry the dishes with heat, utilize the cool dry or air dry features to increase the money you save.

As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. Efficient living is definitely something we can all perform, without difficulty. It’s related to being practical, more often than not.

We hope you got benefit from reading it, now let’s go back to meatless teriyaki tofu hamburger patties recipe. You can cook meatless teriyaki tofu hamburger patties using 19 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Meatless Teriyaki Tofu Hamburger Patties:
  1. Take Hamburgers:
  2. Use 1 block of 400 grams Firm tofu
  3. You need 100 grams Konnyaku
  4. You need 1/4 Onion
  5. Prepare 200 ml Dried panko
  6. Provide 1 Whole egg
  7. Get 1 tsp Katakuriko
  8. Get 1 tsp Soup stock granules
  9. You need 2 tsp Tomato ketchup
  10. Get 1 Salt
  11. You need 1 Pepper
  12. Prepare 1 Vegetable oil for frying
  13. Prepare Teriyaki sauce:
  14. Take 3 tbsp Mirin
  15. Take 3 tbsp Japanese sake
  16. Get 3 tbsp Soy sauce
  17. Use 1 tbsp Sugar
  18. Prepare 1 1/2 tsp Katakuriko
  19. Provide 2 tbsp Water
Steps to make Meatless Teriyaki Tofu Hamburger Patties:
  1. Slice the tofu in half horizontally. Wrap the pieces in kitchen paper towels and drain away the excess water. A 400 g block will become 300 g after draining. If you cut it in half like this it drains faster.
  2. Cut the konnyaku into about 5 mm dice. Freeze, then boil and squeeze out well. 100 g of konnyaku will become 50 g after this treatment.
  3. Dice the onion into 5 mm pieces. There's no need to sauté the onion unless you are going to freeze the burgers. The raw onion will have a nice crispy texture.
  4. Mix the hamburger ingredients in a bowl. As long as the konnyaku and onion pieces aren't too big you're ok.
  5. When it's well mixed, taste a little. There's no raw meat in this so you can taste it safely. We'll be putting on a soy sauce based sauce later so keep the seasoning light.
  6. If the mixture is too dry, add a little water. The texture should be about the same as a hamburger mix. If I measure 100 g per patty, they'll be a bit left over.
  7. Form the portioned mixture into oval patties, and fry in a frying pan until golden brown. Start on medium-low heat, turn over then steam-fry on low heat with the lid on. Be a bit generous with the cooking oil.
  8. Combine all the sauce ingredients except for the water - mirin, sake, soy sauce, sugar and katakuriko in a separate pan and bring to a boil while mixing with a whisk. The thickness of the sauce when it boils will be the thickness of the sauce when you serve it on the plate.
  9. Add some water to the sauce to thin it out a bit, and add the burger patties to coat with the sauce.
  10. Put on serving plates with garnishes of your choice and bon appetit! The konnyaku gives the patties a texture just like coarsely ground meat.

Despite being a low-calorie healthy dish, it's also easy to put together. You can make a quick teriyaki-style glaze that goes on the burger but you can make it even lighter by pouring. Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals. Includes soft tofu, onion, panko, eggs, green onions, ginger, soy sauce, sugar, mirin, sake, pepper, salt.

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