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We hope you got benefit from reading it, now let’s go back to black bean & avocado burgers recipe. To make black bean & avocado burgers you only need 25 ingredients and 14 steps. Here is how you do that.
The ingredients needed to prepare Black Bean & Avocado Burgers:
- You need Black Bean Patties
- Provide 15 1/2 oz can of black beans, rinsed
- Use 3 clove fresh garlic
- Take 8 each jalapeño slices
- You need 1 cup bread crumbs
- You need 2 eggs
- You need 2 tsp onion powder
- Use 2 tsp cilantro
- You need pinch ground red pepper (cayenne)
- Take pinch red pepper flakes
- Use dash salt
- Get dash ground black pepper
- Get 1 tsp lime juice
- Provide 4 tbsp olive oil, extra virgin
- Use 4 slice pepper jack cheese
- You need Avocado Spread
- Get 1 each Avocado
- Use 1/2 tbsp lemon juice
- Provide 1 tbsp mayonnaise
- Use Sammich & Fixins
- Use 8 each bread slices
- Provide 4 tomato slice
- Get 4 leaf of lettuce
- Provide 8 slice of onion
- Provide 4 dollop of salsa
Steps to make Black Bean & Avocado Burgers:
- You will need:
- Rinse black beans and split half into a large mixing bowl.
- For the second half of black beans- crush using a mortar & pestle or food processor.
- Add to the mixing bowl.
- Crush the garlic cloves and red pepper flakes and add to mixing bowl
- Crush the jalapeño slices and add to mixing bowl.
- Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
- Preheat skillet on low-medium heat and add olive oil.
- Mix patty mixture well until you have a smooth and pliable consistency.
- Form into 4 equal and flat patties.
- Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
- While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
- Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
- Repeat this with the rest of the patties until complete. Serve and enjoy!
They also regulate blood sugar levels. Passionate about creating PURPOSE-FILLED content - with a focus on PEOPLE and CONSERVATION. Black beans stand out from other common varieties like cannellini beans and chickpeas not just because of their striking color, but also because of how rich and practically meaty they are. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended.
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