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Chickpea Masala Veggie Burgers
Chickpea Masala Veggie Burgers

Before you jump to Chickpea Masala Veggie Burgers recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.

Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are lots of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to chickpea masala veggie burgers recipe. To cook chickpea masala veggie burgers you only need 21 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Chickpea Masala Veggie Burgers:
  1. Get FOR THE CHICKPEA PATTIES:
  2. Take 2 cups chickpeas or garbanzo beans (washed and drained if canned and cooked till soft after soaking overnight, if using dry beans)
  3. Get 1/2 cup powdered oats
  4. Prepare 1 small onion, finely chopped
  5. Prepare 1/2 teaspoon, grated ginger
  6. You need 1/2 teaspoon grated garlic
  7. Use 1 green chilli or jalapeno, finely chopped
  8. Provide 1 medium carrot, grated
  9. Take 1/2 cup chopped coriander leaves
  10. Take 1/8 teaspoon turmeric
  11. Prepare 1 teaspoon coriander powder
  12. Take 1 teaspoon garam masala powder
  13. Take 1/2 teaspoon chaat masala powder
  14. Use 2 teaspoons oil plus more for frying
  15. Use to taste Salt
  16. Use FOR SERVING:
  17. Use Onions
  18. Use slices Tomato
  19. Get leaves Lettuce
  20. You need Green coriander chutney or use McDonald's type sauce (recipe below in Notes) or ketchup
  21. You need Toasted burger buns
Steps to make Chickpea Masala Veggie Burgers:
  1. In a large bowl, coarsely mash the chickpeas with a fork. Keep aside. - - In a small skillet, heat the oil. Add the onions and green chilies and saute for 2 minutes till soft. - - Add the ginger and garlic paste and fry again till the raw smell goes, about 1 minute. - - Stir in the turmeric, garam masala and coriander powders and saute for a minute more.
  2. Add this to the mashed chickpeas along with the grated carrots, powdered oats, chaat masala, coriander leaves and salt to taste.
  3. Mix well to combine all the flavors. - - Make 2 to 3 inch patties depending upon your preference and chill in the refrigerator for at least half an hour.
  4. Just before making the burgers, heat a skillet and add enough oil to shallow fry the patties. - - Add the patties and fry on each side till crisp and golden brown.
  5. Place on paper towels to soak the excess oil. - - Serve warm or cold on a toasted burger bun with tomatoes, lettuce, onions, green coriander chutney, McDonald’s burger sauce (recipe below) and any other fixings you like.
  6. Note: - - If you prefer, you can also bake these patties for a healthier version at 350 F for about 10 to 15 minutes. - - Additional vegetables like peas, beans or even beetroot can be added to the patties.
  7. RECIPE FOR McDonald's type burger sauce: In a small bowl, blend 1/2 up mayonnaise, 2 to 3 teaspoons tomato ketchup (if you want a spicy sauce, use tomato chilli sauce or Sriracha sauce), 2 teaspoons finely chopped red onions and if you have a bottle of dill pickles, stir in 1 to 2 teaspoons of brine or juice from the bottle. Mix well, and enjoy as a topping for the burgers!

Add in drained chickpeas, garam masala, generous dash of salt, and onions. Veggie burgers are typically made from legumes, vegetables and whole grains which are good for you ingredients filled with fibre, vitamins, and protein. Some store-bought veggie burgers or veggie burgers you buy at the supermarket can be filled with more processed ingredients, added oils and. Chickpea Veggie Burger - A hearty veggie burger full of flavor and texture. Put it on a bun and top it off with your favorite burger toppings or eat just the patty with a knife and fork and some BBQ sauce for dipping.

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