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Before you jump to Plum juice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.
Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to plum juice recipe. You can have plum juice using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Plum juice:
- Get 5-7 fresh plum washed and rinsed
- Provide As per taste Black salt
- Get 1 tablespoon sugar
- Prepare Few Ice cubes
- You need 2-3 mint leaves for garnishing
- Prepare 1/3 cup water or as needed
Instructions to make Plum juice:
- First wash, rinse and deseed the plums.
- Take a mixer jar add plums, salt and sugar(add little water while grinding).
- Grind it to a fine and smooth consistency. Sieve it in a bowl, add water.
- Pour in a serving glass, add icecubes, garnish with mint leaves on top and serve chilled.
When you juice plums, you skip the process to digest them and go on to absorb their nutrients much faster into. See recipes for Ume syrup - Japanese plum syrup (plum juice base) too. Plum juice is packed with a range of vitamins, minerals, and nutrients. The juice extracted from plums helps to alleviate medical conditions like indigestion, macular degeneration, osteoporosis, diabetes. We're kicking off the new year in line with our New Food Resolution of Juicing more!
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