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Before you jump to Plum apple smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.
Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to plum apple smoothie recipe. To make plum apple smoothie you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Plum apple smoothie:
- Use 1 Apple
- Prepare 4-5 Plums
- Take 1 tbsp Honey
- Use 1 tbsp Strawberry Syrup
- Get 1 cup Chilled Milk
- Get As needed Granola Almond and Cranberry Flakes
Instructions to make Plum apple smoothie:
- In a jar add Apple(peeled and diced), plums(Deseeded and diced),Honey,Strawberry syrup.
- Then add Kellogg's Granola Almond and Cranberry flakes and chilled milk to a smoothie.
- Pour into a glass and top with strawberry syrup and Granolas.ready to serve.
The goal is to juice at least once a week. So far so good, two weeks in. Just like apples, blueberries are also a great source of antioxidants. Don't have fresh blueberries on hand? Frozen blueberries make a great substitute.
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