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Before you jump to Plum smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.
Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to plum smoothie recipe. To cook plum smoothie you need 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Plum smoothie:
- You need 10 large sized plums
- Get 1 glass plain yogurt
- Prepare Honey
- Prepare cubes Ice
Steps to make Plum smoothie:
- Have all your ingredients ready. Slice the plums to remove the seeds. Pour all the ingredients into the blender and run.
- Let it blend to smoothness and it's ready to enjoy. Add honey as desired.
When summer is in full swing, I love to use plums and pluots in my green smoothies. Plum Smoothies: Small plums make a great base for smoothies. Plums are in season here at the moment and we're all absolutely loving them. I especially love the ones that are bright red in the middle, so vibrant! Banana Plum Smoothie- A healthy delicious fruit smoothie Banana Plum Smoothie- Smoothies are a very good option for a filling healthy breakfast.
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