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You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. It’s about making your body as strong as it can be.
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The ingredients needed to prepare Honey garlic butter slow cooked pork roast with carrots:
- Prepare 1 Pork loin roast cut in half ( I only use 1 of the halfs and I
- Use Freeze the other half or you can use both halfs )
- Prepare as needed Vegetable or olive oil
- You need Spice rub👇
- You need 2 tsp each paprika, sea salt and thyme
- Take 1 tsp each ground mustard, garlic and onion powder
- Get 1/2 teaspoon each black pepper and cayenne pepper
- You need Honey butter sauce👇
- You need 3/4 cup honey
- Take 2 Tbsp brown sugar
- Get 1 stick unsalted butter
- Get 1 Tablespoon apple cider vinegar
- Get 5 cloves garlic minced
- Prepare 1/2 tsp sea salt and black pepper
- Prepare 1 (1 lb) bag of baby carrots
- Take For thickening sauce 👇
- Provide 4 tsp cornstarch and a splash of water
- Prepare 1 Tbsp maple syrup
- Provide 1 Tbsp brown sugar
Instructions to make Honey garlic butter slow cooked pork roast with carrots:
- Rub a little oil all over the roast and mix up all of the spices and rub on all over the pork.
- In a hot skillet with a little oil brown all sides of pork till it's nice and brown.
- Place carrots in the bottom of the slow cooker and place browned pork on top.
- In same skillet you browned the pork in wipe it out and add in butter and melt on medium low heat and then stir in garlic and then rest of ingredients. Then pour over pork in slow cooker.
- Cover and cook for 8 hours on low
- Spoon some of the liquid all over the roasted pork and then remove pork and carrots savings all liquid in slow cooker. Slice pork and keep pork and carrots warm.
- In a sauce pan add all the liquid from slow cooker plus 1 Tbsp maple syrup and 1 Tbsp brown sugar then in a separate bowl mix cornstarch with a small splash of water and whisk in and bring to a boil then reduce heat and simmer till reduced and slightly thickend
- Spoon sauce over pork as desired and enjoy with carrots and mashed potatoes
Remove pork from slow cooker to cutting board; cut into slices. Place pork on serving platter; top with sauce and carrots. Crispy Pork Carnitas (MEXICAN SLOW COOKED PULLED PORK). Slow Cooker Chicken Bacon Corn Chowder. Baby carrots or baby cut carrots are just better, such as this amazing and absolutely addictive brown butter garlic honey roasted See the above picture of brown butter (image credit: Serious Eat).
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