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Sphagetti Bolognese
Sphagetti Bolognese

Before you jump to Sphagetti Bolognese recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to sphagetti bolognese recipe. To make sphagetti bolognese you only need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Sphagetti Bolognese:
  1. You need Sphagetti
  2. Get 500 g minced meat
  3. Take 1 cup water
  4. Take 1 corn cob
  5. Get 2 large diced onions
  6. Get 1/4 tablespoon butter
  7. Use 1/2 tablespoon cumin powder
  8. Use 1/2 tablespoon garlic powder
  9. Take 1/2 tablespoon oil
  10. Get 1/2 tablespoon tomato paste
  11. Take 1 tablespoon sweet soy sauce
Steps to make Sphagetti Bolognese:
  1. Firstly, boil minced meat in plain water and a pinch of salt (to speed up cooking)
  2. Second, boil 1 cup of water for 5 minutes then add sphagetti and 1/2 tablespoon oil (to prevent it from sticking together) after 12 minutes, drain it and set aside
  3. Third, split cob into half and boil till bright yellow and tender
  4. Onto the cooking, heat up oil then add onions and fry till translucent. Proceed to add the minced meat and fry till all its water evaporates.
  5. Still in the same pot, for the sauce: add in 1/2 tablespoon tomato paste and hot water (hot water helps dissolve the bitterness of the tomato paste) let it cook a while and throw in 1/2 tablespoon cumin powder, 1/2 tablespoon garlic powder and 1 tablespoon sweet soy sauce and let everything cook
  6. As everything cooks, peel the corn off the cob and add to the minced meat and 1/4 tablespoon butter and stir everything up for a few minutes and turn off the cooker
  7. Lastly, throw in the sphagetti to the minced meat and serve :)

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