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Chicken, mushroom, asparagus and leek tray bake
Chicken, mushroom, asparagus and leek tray bake

Before you jump to Chicken, mushroom, asparagus and leek tray bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.

When you go grocery shopping, be sensible about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Your home should be stored with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about just how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to chicken, mushroom, asparagus and leek tray bake recipe. To make chicken, mushroom, asparagus and leek tray bake you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Chicken, mushroom, asparagus and leek tray bake:
  1. Use 5 tbsp extra virgin olive oil
  2. Use 5 tbsp white balsamic vinegar
  3. Get 3 tbsp fish sauce
  4. Take 3 tbsp soy sauce
  5. Prepare 1 tsp kosher salt
  6. Take 1 tsp ground white pepper
  7. Use 2 shallots, thinly sliced
  8. Take 12 pieces chicken thighs and drumsticks, bone-in and skin-on
  9. Use 750 g cremini mushrooms, quartered
  10. You need 12 asparagus stalks, peeled and halved
  11. Use 1 large leek, outer leaves removed and cut into 1 cm slices
Steps to make Chicken, mushroom, asparagus and leek tray bake:
  1. Line 2 shallow baking trays with foil. Preheat your oven to 375 F. Trim as much excess fat and loose skin off the chicken as you can.
  2. In a large mixing bowl, combine the olive oil, vinegar, fish sauce, soy sauce, kosher salt and white pepper. Add the chicken and toss to coat the meat. Let sit for about 5 minutes, then shake the marinade off the chicken and lay 6 pieces into each baking tray.
  3. Add the asparagus, mushrooms and leek to the marinade and toss to coat. Scatter the veg into the trays, around the chicken pieces. Try to keep everything in a single layer. Pop the trays into the oven and bake for 30 minutes.
  4. Pull the trays from the oven and remove the chicken. Use a spoon or spatula to swirl the mushrooms, veg, and pan juices around. Return the chicken pieces to the pans and put them back in the oven, rotating the pans as you do so. Bake another 20 to 30 minutes until done.

You can add more mushrooms if desired. Serve with rice or pasta, and a. This chicken, leek and mushroom filling is a great all round pie filling and can be used to make other kinds of chicken pies. Top with mashed potatoes, puff pastry or roll it in phyllo like I did with this serpent pie. It can easily be adapted to other vegetables too.

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