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Easy Fish Dish Pacific Saury Cheese Bake
Easy Fish Dish Pacific Saury Cheese Bake

Before you jump to Easy Fish Dish Pacific Saury Cheese Bake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to easy fish dish pacific saury cheese bake recipe. You can cook easy fish dish pacific saury cheese bake using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Easy Fish Dish Pacific Saury Cheese Bake:
  1. Provide 4 Filleted pacific saury (sardines and mackerels are ok as well)
  2. Take 1 Grated garlic
  3. Take 1 Onion
  4. Take 1/2 Carrot
  5. You need 1 King oyster mushroom
  6. You need 1 Tomato
  7. Take 1 Boiled spinatch (frozen is ok as well)
  8. Get 1 tbsp + 1 tablespoon Olive oil
  9. Get 1 large amount Easily melting cheese
  10. Use 1 Salt and pepper
Steps to make Easy Fish Dish Pacific Saury Cheese Bake:
  1. Cut the opened pacific saury into bite-sized pieces, and spread the grated garlic all over.
  2. Cut the carrot into thin quarter round slices. Cut the onion, king oyster mushrooms, and tomato into the same size as the carrot.
  3. Line a frying pan with parchment paper, add 1 tablespoon of olive oi, and stir-fry the onion, carrot, and king oyster mushrooms.
  4. Place the pacific saury on top of Step 3, and sprinkle with salt and pepper. Put the tomato and spinach on top.
  5. Swirl 1 tablespoon of olive oil into the Step 4 pan, cover with a lid, and cook over medium-low.
  6. When cooked through, top with a large amount of cheese. Cover with the lid, and cook until the cheese is melted, then done.
  7. Serve on a plate with the parchment paper, and enjoy the piping hot dish.

Season with salt& pepper to taste. (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion. How to make Baked SKUSHA - saury, mackerel - Fish Dish Recipe. BBQ Grilled Pacific Saury is a popular fish in Japan and for good reason. The flavors are oily and rich and go perfectly Recipe from Life in Korea! Comeback for NEW Easy & Fun Asian Recipes Every Friday!!

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