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Bake Fish(boneless whitting)
Bake Fish(boneless whitting)

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We hope you got benefit from reading it, now let’s go back to bake fish(boneless whitting) recipe. You can cook bake fish(boneless whitting) using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Bake Fish(boneless whitting):
  1. Prepare 1 packages bag of whitings fish
  2. Prepare 2 can diced tomatoes
  3. Use 2 large onion
  4. Take 2 tsp garlic powder
  5. Get 1 tsp black pepper
  6. You need 1 tbsp seasoning salt or salt
  7. Prepare 3 pinch parsley
  8. Use 1/4 butter
  9. You need 2 cup rice
Instructions to make Bake Fish(boneless whitting):
  1. preheat oven 400
  2. lay fish in the pan skin down..
  3. season fish with all the spices except the parsley save it for the end then cut onions in circles layer on top of fish
  4. open cans of diced tomates spread evenly on fish add pieces of butter on top sprinkle parsley put in the oven
  5. in don't forget 2 add 1/2 cup of water to ur baking dish so the fish wont stick u want it to be juicy
  6. rice then place the fish in tomatoes in onions on top in serve hope u enjoy my family young & old love it and its also good for dieting enjoy!!!

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