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Fish Pasta Bake
Fish Pasta Bake

Before you jump to Fish Pasta Bake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also important. Don’t overlook that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to fish pasta bake recipe. You can cook fish pasta bake using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Fish Pasta Bake:
  1. Take 350 g fish pie mix (approx)
  2. Provide 1 small cauliflower head, cut into bitesizes
  3. Prepare to taste Salt
  4. You need to taste Ground black pepper
  5. Get 250 g penne pasta or similar
  6. Use 400 ml milk
  7. You need 2 dried bay leaves
  8. You need 40 g butter
  9. Prepare 15 g all purpose flour
  10. Take 1 tsp dried dill
  11. Prepare 1 tbsp freshly chopped parsley
  12. Use 80 g grated Cheddar cheese
  13. Use 100 g philadelphia or other soft cream cheese
Instructions to make Fish Pasta Bake:
  1. Heat the milk in a saucepan until it's just about starting to boiling. Add the fish pieces and the Bay leaves and poach for around 2-3 minutes until the fish is just cooked. Next remove the fish with a slotted spoon and place in a bowl and set aside for later. Discard the Bay leaves and pour the milk into a jug/bowl to use later.
  2. Trim the cauliflower head and wash. Cut into small bitesize pieces.
  3. Wipe the saucepan and then return to the heat. Melt the butter and then add the cauliflower to the saucepan. Cook, stirring occasionally, over a medium heat, until the cauliflower has softened.
  4. Pour the reserved milk back into the pan, add the parsley, black pepper and dill and stir well. Season with salt. Allow the cauliflower to just cook through and then add the flour. Cook, stirring, until the sauce comes to a simmer and thickens.
  5. Add the cream cheese. Cook for another minute until its fully melted in, still stirring, then remove from the heat.
  6. Next cook the pasta according to the directions on the packet. Once cooked drain well.
  7. Add the fish and the pasta to the sauce and stir gently to combine. Taste and adjust the seasoning if needed.
  8. Pour the fish pasta into a baking dish and sprinkle the grated cheese over the dish. Preheat the grill to high.
  9. Cook the pasta under the grill for about 5 minutes or so until the cheese is melted, bubbling and browning in patches.
  10. Sprinkle with a little more fresh parsley, and serve. Enjoy!

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