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Before you jump to Fish Bake recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Cash.
Until fairly recently any person who expressed concern about the wreckage of the environment raised skeptical eyebrows. That has fully changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to change things for the better without everyone’s active participation. This should happen soon and living in ways more friendly to the environment should become a mission for every individual family. Here are a few tips that can help you save energy, mainly by making your kitchen area more green.
A massive amount of electricity is actually consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. If you happen to be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electrical power. The appropriate temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use much less electricity. You can certainly reduce how often the motor has to run by routinely cleaning the condenser, which will save on electricity.
From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty easy to live green, all things considered. It’s related to being practical, most of the time.
We hope you got insight from reading it, now let’s go back to fish bake recipe. To make fish bake you only need 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Fish Bake:
- Use 500 Grams Fish Fillet
- You need 500 Millilitres Milk
- Use 2 Tablespoons Flour
- Get 3 Tablespoons Butter
- Use 2 Cups Potatoes Mashed
- Prepare Salt
- You need Pepper
- Use 2 Tablespoons Bread Crumbs
- Prepare 1/2 Onion
- Provide Celery
Steps to make Fish Bake:
- In a deep pan boil the fillets with half an onion peppercorns, celery & salt
- Once fish is cooked drain the excess water n flake the fillets using a fork (ensure no bones are there)
- Melt the butter in a saucepan and add the flour. Add the milk slowly stirring continuously to make a thick white sauce.
- Grease your baking tray with butter and line the dish with the flaked fish.
- Pour the white sauce over the fish till it is fully covered. Add peeper as per your taste
- Cover the white sauce & fish with mashed potatoes. Take a chunk of the mash and flatten it in between your palms and place it over the mixture till fully covered
- Using a wet pastry brush smooth the mash and top it with bread crumbs & grated cheese (optional)
- Bake in a pre heated oven at 180 C for 20 mins
- Serve hot with garlic bread or dinner rolls
For best results, lightly grease the fish and place it in an oiled baking dish or on. Baking the fish with the lemon butter sauce and asparagus means you can add one more side dish (if you wish) or keep it as it is for a light, gluten-free and low carb dinner. A step-by-step tutorial for how to roast a whole fish in the oven. Don't be intimidated – it's actually super easy, and crazy delicious. Some of my favorite recipes to serve with this baked whole fish include See more ideas about fish recipes, seafood recipes, baked fish. · If you're looking to incorporate more fish into your diet, add this baked cod to your menu.
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