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Before you jump to Potato and Spinach au gratin recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.
Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to potato and spinach au gratin recipe. To cook potato and spinach au gratin you need 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Potato and Spinach au gratin:
- Use 200 g chopped spinach
- Provide 6 large potatoes
- Get 2 garlic cloves
- Provide 3 tablespoons virgin olive oil
- Prepare 8 g nutmeg
- Take To taste salt
- Provide For the sauce
- Get 1 lt full cream milk
- Use 100 g flour
- Take 50 g melted butter
Steps to make Potato and Spinach au gratin:
- Pre heat an oven to 189 degrees Celsius. Slice the potatoes really thin like mandolin
- Oil a pan add in garlic cloves and add in chopped spinach and add salt and set aside.
- Layer a oven pan with potato
- Create a sauce with the milk, cream, flour, nutmeg, salt and melted butter
- Then layer the pan with some spinach
- They layer with potato again then spinach and then potato
- Pour in the sauce over the potato layers
- Put into the oven for 1 hr 15 minutes
- IMPORTANT STEP: remove from the oven when cooked and let it rest. If you serve it now, it will fall apart. The heat still retains but it soaks up the sauce so when you serve, it layers like the picture.
Potatoes au Gratin - forget scalloped potatoes, THIS is the creme de la creme of all potato recipes!! Also known as Dauphinoise Potatoes, this French If you're wondering what the difference is between Scalloped Potatoes and Au Gratin Potatoes, scalloped potatoes are made with a flour-butter-milk. I made this meal from items left on the shelves at walmart after all of the crazies wiped out the grocery side of the store. You can still have GREAT food! This spinach au gratin recipe is an extremely easy dish to make and is at home as part of a dinner menu, lunch, or even a snack.
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