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Berry Banana (smoothie)
Berry Banana (smoothie)

Before you jump to Berry Banana (smoothie) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.

Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to berry banana (smoothie) recipe. You can have berry banana (smoothie) using 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Berry Banana (smoothie):
  1. Take rasberrys (frozen will work)
  2. Take bananna
  3. Get sugar
  4. Take vanilla yougert
Instructions to make Berry Banana (smoothie):
  1. Take out frozen raspberries leave them out for 1 night.
  2. Peel banana and place in the blender.
  3. Put raspberries in the blender with the other ingredients.
  4. Blend all ingredients until smooth.
  5. Poor into a cup and enjoy.

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