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Before you jump to SPICY OVEN BAKED POTATO WEDGES | Crispy Potato Wedges recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.
Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to spicy oven baked potato wedges | crispy potato wedges recipe. crispy potato wedges using 13 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make SPICY OVEN BAKED POTATO WEDGES | Crispy Potato Wedges:
- Prepare 1 kg potatoes
- Use 4 garlic cloves, minced
- Provide 1/8 of a cup of celery, diced
- Get 6 tbsp flour
- Take 6 tbsp cooking oil
- You need 2 tsp mixed spices
- You need 2 tsp royco mchuzi mix
- You need 1 tsp turmeric spice
- Provide 2 tsp cardamom spice
- Prepare 1 tsp salt
- Use 1/2 tsp black pepper
- Provide 1/2 tsp cayenne spice
- Prepare 1 tsp garam masala spice mix
Instructions to make SPICY OVEN BAKED POTATO WEDGES | Crispy Potato Wedges:
- Clean the potatoes carefully to remove any dirt. Peel half of the potatoes and leave the other half with the skin
- Boil about a litre of water.
- Slice half of the potatoes into quarters with the skin on and for the other half, peel of the skin then slice them into wedges.
- When the water is boiling, add a little salt then add in the potato wedges and cook them for 4 minutes. Drain and let them cool for about 5 - 10 minutes.
- Preheat oven to 180°c
- In a bowl add in the flour, mixed spices, turmeric spice, black pepper, cayenne spice, Royco mchuzi mix, cardamom spice, salt, garam masala spice mix, garlic and celery and give it a good mix.
- In the bowl with the potato wedges, cover with a lid and shake it well it. This will help in crust formation.
- Add in the cooking oil and shake well making sure the oil coats every wedge.
- Sprinkle small portions at a time of the spices to the wedges while tossing.
- Pour some oil on a baking tray and spread evenly. Arrange the potatoes on the tray.
- Bake the potatoes for 30 minutes at 180°c then 15 minutes at 200°c and check on the wedges from time to time. Our aim is for the wedges to be soft inside and crispy from outside.
- Serve.
Oven baked potatoes with seasoned bread crumbs! These spicy crisp potato wedges are delicious on their own but also go well with any dips like chilli sauce, ketchup or guacamole. For healthier option bake or air fry them. This potato wedge recipe is easy, spicy and a healthy alternative to French fries! They're perfect alongside almost anything and great for parties and barbeques.
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