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Chickpea Curry
Chickpea Curry

Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Be sensible when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Fill your cabinets with nutritious foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to chickpea curry recipe. You can cook chickpea curry using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Chickpea Curry:
  1. Use 2 TBSP Canola / Peanut / Vegetable Oil,
  2. Provide 1 Red Onion Thinly Sliced,
  3. Get Pinch Sea Salt,
  4. Get Pinch Black Pepper,
  5. Use 3 Cloves Garlic Finely Minced,
  6. You need 2 TSP Bengal Style Garam Masala,
  7. Prepare 1 TBSP Madras Curry Powder,
  8. Take Pinch Cayenne,
  9. Get 14.5 oz Chickpeas Canned Drained,
  10. Provide 14.5 oz Tomatoes Canned Diced,
  11. Prepare 14.5 oz Coconut Milk,
  12. Get 2 TBSP Maple Syrup,
  13. Provide 2 TBSP Pic's Peanut Butter
  14. You need Fresh Lemon Juice, 1/2 Lemon
  15. Take Fresh Lemon Zest, 1/2 Lemon
  16. Prepare Cauliflower Couscous, 4 Servings
  17. Get Vegan-Friendly Pita Homemade or Store-Bought, For Serving
  18. Prepare Coriander Coarsely Chopped, For Garnishing
Instructions to make Chickpea Curry:
  1. You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
  2. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
  3. Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
  4. Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
  5. In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
  6. Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
  7. Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
  8. Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
  9. Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
  10. Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.

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