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We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to cinnamon short cake #staplefoodrecipecontest#4weeks challenge# recipe. You can cook cinnamon short cake #staplefoodrecipecontest#4weeks challenge# using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Cinnamon short cake #staplefoodrecipecontest#4weeks challenge#:
- Use 1 kg self rising flour
- Use 4 tsp baking powder
- Provide 11/3 cups water-milk mixture
- Take 1/2 cup sugar
- You need 1/4 tsp salt
- Get 3 tsp cinnamon
- You need 1 tbsp margarine/butter/veg oil
- Prepare Veg oil for frying
Instructions to make Cinnamon short cake #staplefoodrecipecontest#4weeks challenge#:
- In a bowl, mix flour,sugar,salt.cinnamon and baking powder. - - Make a well in the center then add 1 cup of the milk and water mixture. - - Mix the ingredient till the dough start to form. Add the remain mixture gradually while still kneading. - - Place your dough in a flat surface and knead for about 15 min till the dough becomes soft and streachy. - - Make a round shape ball with the dough,oil the outer part then place the dough in a bowl and cover with cling foil and let it sit for 1hour.
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