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Healthy Steamed Salted Salmon and Vegetables
Healthy Steamed Salted Salmon and Vegetables

Before you jump to Healthy Steamed Salted Salmon and Vegetables recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Save Money In The Kitchen.

Until fairly recently any person who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared obligation we have for turning things around. The experts are agreed that we are not able to change things for the better without everyone’s active involvement. These modifications need to start occurring, and each individual family needs to become more environmentally friendly. Continue reading for some ways to go green and save energy, generally in the kitchen.

Why don’t we begin with something quite simple, changing the actual light bulbs. Obviously you shouldn’t confine this to merely the cooking area. The usual light bulbs are the incandescent style, which must be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are generally energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than just exchanging the lights, though; turning off lights that aren’t needed is another good thing to do. The family spends a lot of time in the cooking area, and how often does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in other rooms, not simply the kitchen. Try keeping the lights off if you don’t absolutely need them, and notice how much electricity you can save.

The kitchen alone gives you many small means by which energy and money can be saved. Green living is definitely something we can all accomplish, without difficulty. A lot of it truly is basically making use of common sense.

We hope you got benefit from reading it, now let’s go back to healthy steamed salted salmon and vegetables recipe. To cook healthy steamed salted salmon and vegetables you need 12 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Steamed Salted Salmon and Vegetables:
  1. You need 3 to 4 fillets Lightly-salted salmon
  2. You need 3 leaves Cabbage
  3. Provide 1 large or 2 smalls Potatoes
  4. Take 1 pack Enoki mushrooms
  5. Provide 1 pack Shimeji mushrooms
  6. Provide 5 cm long Carrot
  7. Take 1 knob Grated ginger
  8. Get 1 tsp Japanese dashi stock powder
  9. Take 50 ml Cooking sake
  10. Take 50 to 100 ml Water
  11. Use 1 onion or japanese leek Vegetable for garnish
  12. Provide 1 giant oyster mushroons, bean sprouts or chinese cabbage Vegetable for garnish
Steps to make Healthy Steamed Salted Salmon and Vegetables:
  1. Tear the cabbage into bite sizes and line the bottom of a sauce pan or deepish frying pan. Slice the core of the cabbage and use up.
  2. Slice the potatoes into 5-mm-thickness. Place on to the cabbage leaves.
  3. Loosen the enoki mushrooms and scatter atop. Place the salmon fillets. I used large salted salmon fillets.
  4. Loosen the shimeji mushrooms and scatter on top with carrot.
  5. Place the grated ginger on top and sprinkle with Japanese dashi stock powder. (If you want to refrain form salt do not add any dashi powder.)
  6. Add the water and cooking sake and cover. My pan is a special steam pan so I don't have to add any water but if you use a normal pan, add water.
  7. After bringing to a boil ,heat for about 5 minutes over a low heat. After this, turn off the heat and leave to stand with the lid on. The vegetables yield a lot of liquid like this.
  8. Check if the salmon and vegetables are cooked through and transfer onto a serving plate with a fish slice. Pour on the cooking liquid and serve.
  9. Adjust the cooking time according to the pan you use. If you have a pan with a good heat retention, cook for 5 minutes and leave to stand for 5 minutes. This is economical for fuel.
  10. If you don't have a pan with a good heat retention cook for longer and double the water amount to ensure that the ingredients are not burned.
  11. When you are busy, prepare up to Step 5 and keep the pan itself in the fridge. Add the water and sake and cook before eating.

Steamed Salmon is a healthy and nutritious method to prepare this delicate flavored fish. A one-inch thick salmon fillet will steam in six to eight minutes and will be moist, flavorful and delicious. If you are steaming thicker fillets, add another three or four minutes to the cooking time for every half-inch thickness of salmon. Meanwhile, put the vegetables and fish in a large steamer in two layers. Spoon the rice into bowls and top with the steamed fish and veg.

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