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Healthy Salmon & Bok Choy Creamy Soup
Healthy Salmon & Bok Choy Creamy Soup

Before you jump to Healthy Salmon & Bok Choy Creamy Soup recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money In The Kitchen.

Until fairly recently any person who indicated concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are not able to transform things for the better without everyone’s active contribution. Each and every family ought to start creating changes that are environmentally friendly and they must do this soon. The kitchen area is a good place to begin saving energy by going much more green.

A lot of electricity is definitely consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. If you’re in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less energy. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Checking that the condenser is clean, which means that the motor needs to run less often, will also save electricity.

The kitchen by itself gives you many small means by which energy and money can be saved. It is quite uncomplicated to live green, after all. It’s concerning being functional, more often than not.

We hope you got insight from reading it, now let’s go back to healthy salmon & bok choy creamy soup recipe. To cook healthy salmon & bok choy creamy soup you only need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Healthy Salmon & Bok Choy Creamy Soup:
  1. Get 300 g Salmon Fillets *skinless, bones removed
  2. Prepare 1 tablespoon Sake (Rice Wine)
  3. You need 2 pinches Salt
  4. Take 1/2 Onion *thinly sliced
  5. You need 2 cups Chicken Stock OR Vegetable Stock
  6. Take 1 Bay Leaf
  7. Use Salt & White Pepper
  8. Prepare 100 g Shimeji Mushrooms
  9. You need 1/2 cup Milk of your choice
  10. Get 1 Head Bok Choy
  11. Provide 2 tablespoons Corn Starch Flour
Instructions to make Healthy Salmon & Bok Choy Creamy Soup:
  1. Cut skinless Salmon Fillets into chunky pieces, sprinkle with Salt and Sake, massage and set aside.
  2. Trim Shimeji and tear into smaller pieces. Trim Bok Choy stem, wash well, and cut leaves into the size that is easy to eat.
  3. Heat Chicken Stock in a saucepan over medium heat and cook Onion until soft. Add Bok Choy, Shimeji and Salmon, bring back to the boil and cook for 5 minutes or until Salmon is cooked. Season with Salt and White Pepper.
  4. Mix Milk and Corn Starch in a small bowl, then add the mixture to the soup. Carefully stir and cook until soup is thickened.
  5. Enjoy with nice crusty bread or freshly cooked rice.

Perfect healthy meal ideas that the whole family can enjoy! Brilliantly versatile and quick to cook, salmon is the basis for a great midweek dinner or celebratory centrepiece. Salmon is delicious, versatile and widely available. I recommend to spend a little bit more on wild salmon vs. farmed. It is more nutritious, contains less unhealthy saturated fat and is sustainable.

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