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My Kickin’ Chuck Burger
My Kickin’ Chuck Burger

Before you jump to My Kickin’ Chuck Burger recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.

Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your healthfulness. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to my kickin’ chuck burger recipe. To cook my kickin’ chuck burger you only need 23 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook My Kickin’ Chuck Burger:
  1. Use Patties:
  2. Take 400 g chuck steak (or pre-made burgers are fine)
  3. Get Olive oil
  4. Use Burger glaze:
  5. Use Tablespoon English mustard
  6. Prepare 2 tablespoons ketchup
  7. Use 1 tablespoon hot sauce (any similar to Sriracha is fine)
  8. Use Tablespoon maple syrup
  9. You need Other burger filling elements:
  10. Provide 2 x brioche buns
  11. Use 1 red onion sliced into rings
  12. Prepare Half a lime
  13. Get Handful sliced jalapeños
  14. Prepare Handful sliced gherkins
  15. Prepare Large tomato sliced
  16. Take 4 slices extra mature Cheddar (any hard cheese will work)
  17. Provide Burger sauce:
  18. Use 1/4 of an iceberg lettuce finely sliced
  19. You need 1/2 red onion sliced
  20. Use 3 heaped tablespoons of mayo
  21. Get Generous few splashes of Worcester sauce
  22. Get 1.5 tablespoons ketchup
  23. Get Tablespoon hot sauce (any similar to Sriracha is fine)
Instructions to make My Kickin’ Chuck Burger:
  1. Divide your chuck steak into 4 and form into burger patties (you want to ensure that these are the same size as the buns). Season with salt and pepper
  2. Pop onto a plate and chill in the fridge whilst preparing your other burger fillings
  3. Next you can crack on with your burger glaze by mixing the English mustard, ketchup, hot sauce and maple syrup together in a small dish
  4. Squeeze your lime over your red onion rings and set aside. The lime juice will soak into the onions and this will cut through the other flavours within the burger by adding acidity
  5. You can then start making the burger sauce which has been inspired by the flavours of the famous McDonalds burger sauce as it has the same tanginess. Mix your lettuce, red onion, mayo, Worcester, ketchup and hot sauce together and set aside until ready to build your burger
  6. Then, let’s pay some attention to your burger patties. Firstly, rub each pattie all over with olive oil and then add to a pan on a high heat. Whilst the bottom of your burger is frying, paint your burger glaze onto to the top half. After 1-2 minutes flip, and then paint the bottom half that was cooking (now the top half) with the burger glaze and leave for 1-2 minutes
  7. Flip another couple of times over the next 4 minutes and re-glaze if required (leave some of the glaze aside as we will rub this onto the burger bottom and lid when building the burger at a later date). The burgers should now be browned and have soaked in all of that lovely glaze. Cooking for only six-eight minutes will mean that the centre of your beef Pattie is still nice and pink which is absolutely fine if using good quality butchers chuck steak. Cook for longer if using pre-made
  8. Place two slices of cheese on the top of each burger and then cover with tinfoil so that the cheese can begin to melt. This will only take a few minutes
  9. Cut your brioche buns in half and place into another non-stick pan on a medium heat to nicely toast
  10. Now it’s time to assemble your burger! Rub the lid and bottom of your burger buns with the rest of your glaze and then build in the following order-
  11. A couple of heaped tablespoon of your lettuce based burger sauce - -Your cheesy burger - -A slice of tomato - -A couple of your lime soaked onion rings - -A few slices of jalapeños and gherkins - -Place your burger lid on top and give it a good squish - -Pierce a wooden skewer into it to keep in place
  12. Dive in and enjoy the most EPIC burger EVER

There aren't enough food, service, value or atmosphere ratings for Kickin Burgers & Wings, Illinois yet. Be one of the first to write a review! A delicious selection of burgers, wings and sides! @bigchillbar King Cross & Brick Lane. Looking for the best chicken burger recipe? These chicken burgers are made with crispy seasoned chicken breast fillets.

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