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Before you jump to French Toast for One recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a whole lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to french toast for one recipe. To make french toast for one you only need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook French Toast for One:
- Get 2 thick slices of bread (~ 3/4"). I like brioche, challah, and Texas toast. Slightly stale is even better
- Get extra maple syrup or powdered sugar to finish
- Take butter for cooking
- Get Custard ingredients:
- Take 1 large egg
- You need 1/4 cup whole milk (If you like it richer, you can use half and half or cream. If lighter, lowfat milk.)
- Take 1 pinch kosher salt
- You need a few grinds (or small pinch) of cinnamon
- You need 1/4 teaspoon vanilla extract
- Take 1 teaspoon maple syrup or sugar
Instructions to make French Toast for One:
- In a medium bowl, mix all the custard ingredients and beat or whisk until thoroughly combined. (Sometimes I like to pick out the chalaza, which is the twisty white cord from the egg.)
- Pour the custard mixture in a baking dish and soak your bread in the custard, flipping after about 20 seconds to make sure both sides absorb the mixture.
- Preheat your frypan to medium, melt about a Tablespoon of butter on it and spread it around.
- Cook your French Toast for about 3 to 4 minutes per side or until each side is golden brown, and the center of the bread has firmed up from the custard cooking through. If you see that the toast is browning too quickly for the custard to cook through without burning the toast, turn the heat down just a bit.
- If you can't fit both whole pieces of bread on your pan or griddle, cutting the bread slices in half might enable you to arrange them so you can cook them in one batch.
- Enjoy with a drizzle of maple syrup or sprinkling of powdered sugar. :)
I do think that sometimes, you deserve to indulge. Sure enough, the French toast was insanely good! The crispy buttery edges, creamy custardy inside, and all the delicious topping made the fried bread the most Vanilla Extract - Vanilla adds a rich base note of flavor, even when it isn't the main flavor in french toast. You can skip it if you don't have one. This post may contain affiliate links.
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