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Before you jump to Curd and banana smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Drink water, not alternative beverages. Having a soda or a cup of coffee every once in a while isn’t a bad idea. It is, however, a bad idea to exclusively drink soda or coffee. Drinking water instead of other types of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend exclusively on water consumption.
There are a good deal of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to curd and banana smoothie recipe. You can cook curd and banana smoothie using 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Curd and banana smoothie:
- Provide big Ripe Banana
- Get Curd (Dahi / Yogurt)
- Get Cinnamon Powder (Dalchini)
- Provide sugar
- You need Water or milk
Instructions to make Curd and banana smoothie:
- At first Peel and cut banana into pieces.
- Now add banana Into a blender. Make sure banana should be ripe well.
- Also add curd, sugar and blend well to form a smooth mixture.
- Add cinnamon powder and blend again. Adjust the consistency if required by adding water or milk into the banana smoothie mixture.
- Pour the Banana Yogurt Smoothie into a glass.
- Garnish with chopped pistachios and Ready to Serve.
For the creamiest banana smoothie, use frozen banana slices (I've shared how I freeze bananas for smoothies below). Half an orange — When I have Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra. Health Benefits - Spinach Banana Smoothie. Bananas and spinach contain a lot of fiber.
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