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Before you jump to Teriyaki Sesame Chicken Sticks recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to teriyaki sesame chicken sticks recipe. To make teriyaki sesame chicken sticks you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Teriyaki Sesame Chicken Sticks:
- Take 400 grams Chicken breast
- Get 1 dash Salt
- Use 1 tbsp Sake
- Prepare 1 Katakuriko
- Take 1 1/2 tbsp Soy sauce
- Get 1 tbsp Oyster sauce
- You need 2 tbsp Honey
- Prepare 1 approx. 1 teaspoon Juice from grating ginger
- Prepare 1 approx. 2 tablespoons White toasted sesame seeds
- Get 1 Vegetable oil for deep frying
Instructions to make Teriyaki Sesame Chicken Sticks:
- Remove the skin from the chicken breast, and slice the meat into 1 cm wide strips. Rub in a small amount of salt and sake and set it aside.
- Coat the chicken from Step 1 thinly and evenly with katakuriko. Deep fry in 180℃ vegetable oil. When done, place onto a sheet of paper towel to drain the excess oil.
- In a non-stick frying pan, heat the soy sauce, honey, and oyster sauce and reduce until thick. Turn the heat off, and mix in the juice from grating ginger. Then add the chicken from Step 2 and coat it with the sauce. Finally add the white toasted sesame seeds, and toss everything together to finish.
- Someone advised me that the sauce may harden if overcooked since you're using a decent amount of honey. Maybe that's something to keep in mind.
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